How It Works
The Coaching Process - What You Can Expect!
My One-on-One coaching sessions are tailored to your unique needs and goals. Through personalized guidance and support, we help you overcome challenges, unlock your potential, and achieve your desired life!
We begin with a brief 30-minute discovery call to understand your goals, challenges, desired outcomes, and if we would be a good fit to start our coaching relationship. At the end of the discovery call, you can decide if you would like to proceed to the next step which is booking your first session. To see transformative progress, an average of 12 sessions would be the commitment you would need to be prepared for.
For our first session on your journey for transformation, you can expect us to dive deeper into your goals, challenges, and desired outcomes. We will be clarifying expectations, setting boundaries for the coaching partnership, and developing a personalized coaching agreement.
In the upcoming sessions, I, as your holistic life coach, will guide you through various tools and exercises designed to enhance your self-awareness and inner clarity. Together, we will work on breaking old patterns that may be preventing you from discovering your authentic self.
Here are a few tools and exercises you can look forward to using during our sessions and get to practice during your own time:
1. Goal Setting & Visioning:
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The main objective is to help define clear, actionable goals aligned with your values and aspirations.
2. Self-Awareness and Exploration:
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To help you uncover limiting beliefs, habits, and patterns that may hinder progress.
3. Action Planning and Implementation:
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The objective is to translate goals into actionable steps.
4. Life Satisfaction Tools:
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To create awareness and find balance in your life.
5. Stress Reducing Techniques:
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Learning different options to create less stress in your day-to-day life.
Also, many more tools and exercises are available during our sessions if you find some are not working or are creating more challenges than resolving them.
As we work through our sessions, you can expect continuous support, accountability, and guidance. Each time we meet, we’ll discuss your progress and tackle any challenges that may have arisen. Our sessions are adaptable, and I encourage your feedback as we celebrate achievements and refine our strategies. Together, we'll review insights and changes in mindset or behaviours you may have experienced since our last session.
At the end of our journey, we will discuss closure and transition. You will feel empowered to maintain momentum independently. If at this point you would like to extend continued support and guidance, we can develop a long-term coaching or accountability plan. Embarking on a personal transformative journey is a significant achievement, and we will celebrate your milestones and successes together!
Benefits of Holistic Life Coaching
We are complex beings that are multi-layered. Holistic life coaching addresses your concerns on all levels: Mental, Physical, Emotional, and Spiritual. It is difficult to create a long-lasting meaningful change if you only focus on one or two of these levels. However, putting effort into growth in all of these aspects will help you find true health and lasting happiness.
These are some benefits you can gain from life coaching:
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Greater levels of self-awareness
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New or better goal-setting techniques
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Improving your balance in life
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Opening levels of self-discovery
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Satisfying quality of life
Frequently Asked Questions:
Q: How are the coaching packages structured?
A: The coaching packages are designed to combine regular sessions, tailored action plans, and ongoing support, all aimed at fostering your continuous growth.
Q: How are the coaching sessions hosted?
A: Coaching sessions can take place in person at a mutually agreed-upon public venue. Alternatively, for added convenience, they can also be conducted virtually through Zoom.
Q: What results can I expect from this program?
A: Although individual outcomes may differ, you can expect to gain a clearer vision, practical strategies, and a nurturing environment that will aid your growth journey. Remember, success and real change don't come from me; real change comes from you and how committed you are to obtaining authentic change for the better.
Q: How soon can I start once I decided to proceed?
A: Upon signing the agreement and processing the payment, we can begin your coaching journey within a week or at a time that works best for both of us.
Q: Do you have an overview guide of your life coaching services I can see?
A: Yes! Send me a message via my contact form and I'll email you my pricing and services guide to view.
Code of Ethics
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I will ensure that before or during the first coaching meeting, the client will understand the value of coaching, confidentiality, and any other terms of the coaching agreement.
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I will maintain the highest levels of confidentiality unless there is an immediate concern of self-harm or harm unto others where confidentiality requires to be breached (illegal activity, etc.). I will comply with all applicable laws that pertain to personal data and communications.
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I will avoid discrimination and instead be open, inclusive, tolerant, and respectful to everyone despite age, race, gender expression, ethnicity, sexual orientation, religion, national origin or disability.
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I will ensure to recognize any personal or knowledge limitations that would interfere with the coaching relationship and will suspend, end, or recommend the appropriate health professional for support.
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I will ensure resolution to any conflict or potential conflict of interest by working with relevant parties, or if needed suspending or ending the professional relationship.
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I will commit to the continued development of my knowledge in holistic life coaching.
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I will be mindful of any change of interest in the value of the coaching relationship and will encourage the client to seek another life coach or mode of health professional.
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I will respect the client and coach's right to end the coaching relationship at any point subject to contract agreements.